Herbal approaches to wellness is re-emerging as a respected therapeutic approach and a good diversity of healing herbs are making their way into health food and grocery stores. Herbal medicines are most often available in capsules or in tinctures, which can be conveniently taken any place with only a few drops below the tongue.
These are a few herbs that are most central to a body detox plan.
Milk Thistle is a robust antioxidant that protects the liver, furthers the flow of bile, and acts as a general tonic to a variety of other organs. It encourages the maturation of new liver cells.
Yellow Dock Root is a blood purifier. Yellow dock root improves the colon and liver function. Yellow dock root is also therapeutic for anemia, gall bladder and spleen.
Red Clover is a gentle cleaner and has anti-bacterial properties. Red clover is a blood purifier, appetite suppressant, and a relaxant.
Dandelion is a mighty liver tonic, a diuretic and a really efficient blood detoxifier. Dandelion brings down cholesterol and enhances the function of the kidneys, stomach, spleen and pancreas.
Burdock Root is a diuretic and tonic. Burdock works to remove impurities from the blood, and it aids in reconstructing healthy liver, gallbladder and kidney function. Burdock root also boosts the immune system with its anti-bacterial and anti-fungal attributes.
Echinacea enhances the immune system by destroying viruses, bacteria and other contagious microbes. Echinacea is also famous for detoxing the lymph system.
You can look for blends of any of these herbs, and there are numerous detox herb tonics available now. If you buy the herbs separately, make sure not to consume too much at a time. These detox herbs can be very potent, and the goal of detoxing the body is to offer it rest and rejuvenation. This is why a safe and natural cleansing program is fundamental. In our attempt to rid the body of toxins, we must be conscientious that we don’t do it too aggressively. This will protect your body and minimize the side effects that are normal with cleansing.