Quite a few of our health troubles are correlated to to exposure to toxic substances. Toxicity from external sources (called exotoxins) can cause injury to virtually every organ or organ system of our body. Cleaning products, personal care products and the food we eat are the most implicated source of toxins. There are many thousands of man-made chemicals used by commercial farms. Many more thousands of chemicals are employed in packaged foods. Pesticides and herbacides can now be found in most of the food we eat.
In addition to exotoxins, our bodies grapple with internal generators of toxins, known as endotoxins. These toxins are the natural by-products of digestive process, immune system functions, hormonal fluctuations, food and pollen allergies, leaky gut syndrome, candidiasis, sluggish colon, intestinal microflora imbalances or food sensitivities.
Key to the filtration and excretion of these toxins is the liver. Its ability to rid the body of toxins is regulated by the presence of a mixture of enzymes, antioxidants and nutrients. The liver detoxifies our bodies in two phases. The first stage involves the conversion of toxins into waste material. This action forms free radicals as a by-product. In order to palliate the negative effects of free radicals, our bodies must have plentiful amounts of antioxidants to dilute the side effects of the free radicals.
To detox your body from its toxicity, commence by eliminating acknowledged toxins from your diet. If you’re inexperienced with detoxing, start with a safe detox. Then you can begin in earnest the actual detox plan. This incorporates detoxing the colon, supporting the liver’s natural detox activities and excreting toxins.
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