August 7, 2009

A Magnificent Summer

Filed under: Adventure, Bikes + Bikers, Web Of Travel — admin @ 11:25 am

It?s been an sensational summer up to now. We went on an awesome mountain bike ride through the Sequoia Park. It was an awesome trip, but began with the grueling drive. I had my mtn bike on the back of the car and equipment all packed up the night before. I started the mtn bike ride up alone as I left early from the office. I was on a race against time as I was supposed to meet my buddies at the top of the mountain road, marked by a picnic table, at 8pm. I had to make the timing just right otherwise I would not meet them. If I didnt make it in time, they would come back the next day to find me. The only logical outcome of there is that I would be taking a long nap in my car alone that night if I didnt make it in time

Turns out I made it through traffic and up the hill in time to unhook my bike, crack open a beer and mountain bike ride up and down a couple of little hills before dark and before my buddies would arrive. The fresh air was brilliant and it was nice to be away the city. My Santa Cruz Heckler was in tip top shape and ready to tear up some rails and free riding, fresh out of the shop. Friends arrived beers in hand and ready to show me where the campsite was.

We began our mountain bike ride the next morning, each if us carrying 40lb packs ensuring enough food and water to last at least 12hrs of long hard riding. The first hill was killer and was a rude awakening to a very long bike ride. The crew cranked slowly up for about 2hrs. Making it to the summit was glorious. We took a break and sipped some water from our stainless steel water bottles.

The rest of the day was spent busting tricks, hitting logs and enticing each other to go big. We half a few good breaks in between stopping to eat lunch and have a smoke at the three sisters, what an impressive spot. The terrain was grand and just right for some summertime riding. It was nice to see just a bit of snow left on the ground in certain spots.

May 11, 2008

Abdominal exercise gear

Filed under: Adventure, Bikes + Bikers, Fitness — admin @ 3:01 am

The abdominals are the most commonly worked muscles in the human body. Everyone would love to have a nice six pack to show off. There are tons of abdominal exercise gear available ranging in price and difficulty. This gear was designed specifically for abdominal workouts. The AB jab incline bench is commonly used by professional fighters. The bench helps burn calories, reduces stress and helps sculpt the abs are you punch the speed bag from the crunch position. The AB jab incline bench can be found in health clubs, boxing gyms and karate schools all around the country. The bench will cost you nearly two hundred dollars.

A very cheap but very effective piece of abdominal exercise gear is the AB wheel which is usually around twenty dollars in most stores. The AB wheel not only tones the lower and upper abdominals but it also tons the chest, shoulders, triceps, and arms. The AB wheel is extremely portable. The AB wheel is a good choice for people with little spare time since you can get an effective workout in as little as three minutes a day. The AB wheel is molded from plastic discs and some come with double wheels for extra stability. The AB wheel is an excellent choice for anyone wishing to trim their waistline.